4-5 rounds w/ 2 minutes Rest in between:
- 12-15 Close Grip Bench Pres @30X1 + 30 seconds Rest
- 12-15 Single Arm Bent Over Row @ 30X1 + 30 seconds Rest
- 10 Burpees AFAP (as fast as possible)
EMOM / 15 Minutes:
- Minute 1 – FLR (45 seconds)
- Minute 2 – Sorens0n Hold (0:45 seconds)
- Minute 3 – 8 Sprawl Box Jumps
My name is Jeremy and, at 31 years old, I am training to truly compete for the first time in my life. Not just to participate and cross the finish line, but to compete and win.
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