4-5 rounds w/ 2 minutes Rest in between:
- 12-15 Close Grip Bench Pres @30X1 + 30 seconds Rest
- 12-15 Single Arm Bent Over Row @ 30X1 + 30 seconds Rest
- 10 Burpees AFAP (as fast as possible)
EMOM / 15 Minutes:
- Minute 1 – FLR (45 seconds)
- Minute 2 – Sorens0n Hold (0:45 seconds)
- Minute 3 – 8 Sprawl Box Jumps
Latest posts by Jeremy (see all)
- 8 Best Websites to Buy Gym Equipment in the UK - December 13, 2021
- Taking Back Control - September 18, 2021
- Watch Your Numbers - September 18, 2021