4-5 rounds w/ 2 minutes Rest in between:
- 12-15 Close Grip Bench Pres @30X1 + 30 seconds Rest
- 12-15 Single Arm Bent Over Row @ 30X1 + 30 seconds Rest
- 10 Burpees AFAP (as fast as possible)
EMOM / 15 Minutes:
- Minute 1 – FLR (45 seconds)
- Minute 2 – Sorens0n Hold (0:45 seconds)
- Minute 3 – 8 Sprawl Box Jumps
My name is Jeremy and, at 31 years old, I am training to truly compete for the first time in my life. Not just to participate and cross the finish line, but to compete and win.
Latest posts by Jeremy (see all)
- Taking Back Control - September 18, 2021
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- Aye Kalimba: Freeze Fest – Mission Accomplished - September 18, 2021