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n CrossFit, the term “goat” is something you hate doing or suck at, or both. I have never truly put myself in the “ring” in life. I am not overly aggressive and I tend to avoid confrontation. Competing is my “goat” and it’s time to meet it head on.

As part of my journey as I get ready to compete, I have interviewed some amazing fellow athletes to get their advice and perspective. In this first collection of interviews, check out their stories and what they have to say about how they prepare mentally and physically.

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